Weigh In record (no journal entry) for 02 April 2017
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.07g | Prot: 132.53g | Carbs: 92.77g.
Breakfast: Cambridge Aardbei Shake, Appel, Roerei. Lunch: Kipfilet (Gekookt, Geroosterd). Dinner: Feta Kaas, Tomaten, Komkommer (met Schil), Tonijn in Olie (uit Blik). Snacks/Other: Aldi Gegrilde Kipfilet, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Banaan. more...
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Gaining 0.3 kg a Week
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michael!!!'s Weight History
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