Weigh In record (no journal entry) for 02 April 2017
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.34g | Prot: 72.90g | Carbs: 89.94g.
Breakfast: Zacht Gekookt Ei, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Rosbief, Almhof Hoekje Aardbei, Bolletje Boeren Donker Volkoren Beschuit. Dinner: Calvé Honing Appel Dressing, Cherrytomaten, AH Romaine Sla, Freshona Doperwten Extra Fijn, Gebakken of Geroosterde Zalm. Snacks/Other: Jumbo Mini Worteltjes, Jumbo Mini Worteltjes, Klene Honingbijtjes Suikervrij, Milka Chocola. more...
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1552 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Cross Training - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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roosvanrheenen's Weight History
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