Weigh In record (no journal entry) for 02 April 2017
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85.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 86.74g | Prot: 92.83g | Carbs: 228.27g.
Breakfast: Edeka Bio Bircher Brei, Cappuccino, Obstsalat. Lunch: Wiener Schnitzel, Gemischter Salat mit Dressing. Dinner: Chavroux Feine Kräuter, Rührei, Mischkornbrot, Räucherlachs, Avocado. Snacks/Other: Roter Tafelwein, Marmelade, Harry Toastbrot, Cappuccino. more...
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2837 kcal
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Exercise:
Mountain Biking - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Franziskus's Weight History
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