Weigh In record (no journal entry) for 13 February 2012
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1735 kcal
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Fat: 65.48g | Prot: 107.24g | Carbs: 151.70g.
Breakfast: hot sauce, Egg, Fat Free Sour Cream, Chunky Salsa, Nonfat or Fat Free Mozzarella Cheese, Low Fat Wraps Italian Herb, Original Extra Lean Turkey Ham. Lunch: apple, Crunchy Granola Bars - Oats 'n Honey, Stringsters Reduced Fat Mozzarella String Cheese, diet coke, almonds. Dinner: Egg, EGG DROP SOUP, FRESH EXP SLD BLND AMER 12 OZ, Mandarin Oranges in Light Syrup, Calorie Free Ranch Dressing, Almonds, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: whole wheat Bananas muffin light, G2 Low Calorie Electrolyte Grape Beverage (Cup), Cottage Cheese (Nonfat), Melba Snacks All Natural Roasted Garlic, Recovery, Granola Thins - Dark Chocolate. more...
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2343 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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