Weigh In record (no journal entry) for 02 April 2017
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 53.33g | Prot: 164.06g | Carbs: 254.99g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Body & Fit Clean Protein Bar Cookie Dough, Healthy People Kokoswater, Dorset Cereals Simply Fruity Muesli, Chiquita Banaan, Bulkpowders Pure Whey Protein, AH Doosjevol Blauwe Bessen. Lunch: Milner Extra Gerijpt 30+ Kaas, Jumbo Achterham, Heinz Ketchup 50%, Deen West-Fries Volkoren Brood, Pijnboompitten (Pignolias), Lidl Carpaccio, Italiaanse Bol, Sultana Knappers Bitterkoekjes. Dinner: Milner Licht Gerijpte Kaas 30+, AH Baconreepjes, AH Magere Grillburger, AH Spelt Pitabroodje. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Campina Magere Milde Kwark Naturel. more...
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Gaining 0.8 kg a Week
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monegethealthy's Weight History
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