haldun Akcakaya's Journal, 02 Apr 17

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Weigh In record (no journal entry) for 02 April 2017

102.3 kg Lost so far: 24.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

1299 kcal

Fat: 66.62g | Prot: 98.19g | Carbs: 71.22g. Breakfast: Domatesler, Kumru, Beyaz Peynir. Lunch: Yoğurt, Bulgur Pilavı, Mevsim Salata, Lavaş, Tavuk Şiş. Dinner: Pirinç Pilavı, Izgara Köfte. more...

2836 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.2 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 02 Apr 17

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haldun Akcakaya's Weight History