Weigh In record (no journal entry) for 01 April 2017
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67.4 kg
Lost so far: 59.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 65.23g | Prot: 133.47g | Carbs: 103.47g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Brinta Brinta. Lunch: Brinta Brinta, Whey Premium Whey Perfection, Total Griekse Yoghurt 0%, Ekoplaza Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Oreo Oreo, Moser Roth Pure Chocolade 70% Cacao, Irish Coffee, Campina Slagroom Royale, Hertog Vanille Ijs, AH Hamlappen, Dulano Delicatesse Buikspek, Olijven, Frieten (Gefrituurd, uit de Diepvries), AH Excellent Entrecote, Lamsbout. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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