Weigh In record (no journal entry) for 13 February 2012
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83.1 kg
Lost so far: 2.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1445 kcal
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Fat: 31.73g | Prot: 80.51g | Carbs: 201.93g.
Breakfast: White Plus Whole Grain. Lunch: Original bolognese sauce, Whole Wheat Spaghetti (Cooked), Lean Beef Steak Mince. Dinner: Raspberry Tart, White Plus Whole Grain, Baked Beans, Pork Sausages 30Percent Less Fat. Snacks/Other: Jaffa Mini Rolls, Victoria Sponge, Rich Chocolate Dessert. more...
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2450 kcal
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Exercise:
gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dennymac's Weight History
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