matiasgrassi's Journal, 01 Apr 17

Weigh In record (no journal entry) for 01 April 2017
77.8 kg Lost so far: 20.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:
2900 kcal Fat: 94.64g | Prot: 125.00g | Carbs: 265.43g.   Breakfast: Rosamonte Mate Cocido, Bagley Traviata, BC Mermelada de Naranja, Finlandia Queso Crema Light, Durazno. Lunch: El Noble Empanada de Carne Suave, Pastel de Papas. Dinner: Jugo de Naranja Recién Exprimido, Campari Campari, Cerveza, Speed Unlimited Speed, Champaña, Queso de Cabra, Jandaia Champignones, Calabacín, Champaña, Helado, Puré de Papa, Queso Fresco, Rebanadas de Jamón, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), SanCor Provoleta, Flan de Huevo, Vino Cabernet Sauvignon. more...
2841 kcal Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 31 minutes, Walking (slow) - 2/mph - 59 minutes, Sleeping - 7 hours. more...
Losing 0.1 kg a Week

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matiasgrassi's Weight History


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