Weigh In record (no journal entry) for 01 April 2017
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95.6 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 125.28g | Prot: 187.07g | Carbs: 151.57g.
Breakfast: Pão Francês sem Miolo, Polenghi Requeijão Light, Seara Lombo tipo Canadense. Lunch: Dori Granulado, Tomates, Alcatra Grelhada, Ovo Frito. Dinner: Perdigão Peito de Peru Defumado, Forno de Minas Pão de Queijo Tradicional, Polenghi Requeijão Light, Supino Barra de Proteína, Sadia Salamitos. Snacks/Other: Perdigão Peito de Peru Defumado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2332 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ruslan viana's Weight History
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