Weigh In record (no journal entry) for 01 April 2017
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 125.25g | Prot: 81.16g | Carbs: 9.41g.
Breakfast: Aviação Manteiga com Sal, Queijo Meia Cura, Ovo Cozido. Lunch: Manteiga (com Sal), Queijo Branco, Ovo Estrelado. Dinner: Seara Mortadela Defumada, Queijo Branco, Ovo Estrelado, Manteiga (com Sal). Snacks/Other: Seara Mortadela Defumada, Ovo Estrelado, Vigor Queijo Parmesão Ralado. more...
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Gaining 0.4 kg a Week
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