Weigh In record (no journal entry) for 01 April 2017
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.93g | Prot: 91.31g | Carbs: 152.56g.
Breakfast: Don Jerez Orzo e Caffè, Oro Saiwa Biscotti, Conad Fette Biscottate Dorate, Latteria Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Mela, Lattuga a Foglia Verde, Pane Comune, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Trattoria Alfredo Pizza Margherita. more...
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Losing 0.7 kg a Week
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Aldo.Ceccobelli's Weight History
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