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Body fat recorded as 27.2% Blood pressure is 131/78. Pulse 81.
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90.6 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 112.02g | Prot: 91.58g | Carbs: 18.47g.
Breakfast: Fried Egg with Fat, Heck 97% Pork Sausage. Lunch: Tesco British Beef Mince, Broccoli. Dinner: Asda Extra Special Aberdeen Angus Quarter Pounder, Florette Mixed Salad, Cheddar or American Type Cheese, Holland & Barrett Optimum Oil. Snacks/Other: Holland & Barrett Optimum Oil. more...
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Losing 1.0 kg a Week
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bestbefore1989's Weight History
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