Weigh In record (no journal entry) for 01 April 2017
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56.3 kg
Lost so far: 29.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 122.54g | Prot: 64.35g | Carbs: 22.04g.
Breakfast: AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: AH Gemengde Sla Melange, De Zaanse Hoeve Plakken Jong 30+, AH Gerookte Schouderham, Zaanse Mayonaise, Zaanse Halfvolle Mayonaise, Gekookt Ei. Dinner: Jumbo Fijne Soepgroenten, Kania Runderbouillon met Rundvlees. Snacks/Other: Delicata Puur Chocolade 85%, AH Gegrilde Courgette, Bifi 100% Turkey Bifi Turkey, Dirk Rookkaas Gesneden. more...
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1797 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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rosa.a.t's Weight History
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