Weigh In record (no journal entry) for 01 April 2017
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83.7 kg
Lost so far: 20.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 48.38g | Prot: 76.29g | Carbs: 96.51g.
Breakfast: Ihlamur Çayı, Ceviz, Su Böreği, Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Domatesler. Dinner: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Elma, Elma. more...
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2566 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mollason's Weight History
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