Weigh In record (no journal entry) for 01 April 2017
|
84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 51.91g | Prot: 180.32g | Carbs: 67.47g.
Breakfast: Jütro Himbeeren Tiefgefroren, Milbona Quark 20%, Güldenhof Geflügel-Filetroulade, Elbländer Natur, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gurke (Geschält), Landjunker Hähnchenbrustfilet Teilstück, Tomaten. Dinner: Vollkorntoast, Elbländer Natur, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Aldi Kabanossi, Elstar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|