Weigh In record (no journal entry) for 01 April 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 83.81g | Prot: 92.63g | Carbs: 189.84g.
Breakfast: Honing, Banaan, Euro Shopper Havermout. Lunch: Euro Shopper Leverworst, Aldi Gegrilde Kipfilet, Plus Knäckebröd Volkoren, Calvé Caesar Dressing, McDonald's Caesar Salad, McDonald's Cappuccino. Dinner: Galia Meloen, AH Ceasar Salade. Snacks/Other: Kinder Bueno, Popcorn, Calvé Pindakaas met Stukjes Noot, Bolletje Boeren Granen & Zaden Beschuit. more...
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Losing 1.4 kg a Week
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