keep_fittt's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

73.2 kg Lost so far: 6.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1248 kcal

Fat: 66.44g | Prot: 59.17g | Carbs: 104.33g. Breakfast: Избенка Йогурт Греческий Черника, ВкусВилл Печенье Сдобное "Овсяное", Полет Печенье Сдобное с Белой Глазурью. Lunch: Макдоналдс Салат Цезарь, Ростик'c - KFC 3 Крылышка. Dinner: Чернослив. more...

2564 kcal

Exercise: Running - 6/mph - 31 minutes, грудное вскармливание - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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keep_fittt's Journal, 01 Apr 17

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