Weigh In record (no journal entry) for 12 February 2012
|
78.9 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2012:
|
1345 kcal
|
Fat: 85.50g | Prot: 48.37g | Carbs: 116.66g.
Breakfast: Butter (Salted), Bacon, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Acai Diet Tea, Cream Cheese, Flatbread Light Herb Italian, Cooked Sauerkraut, Onions, Angus beef franks lower fat. Dinner: Extra Butter Popcorn. Snacks/Other: Light Fat Free Very Vanilla Yogurt. more...
|
Losing 3.2 kg a Week
|
 Comments
12 Feb 12 by member: ehatx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|