Jhon Nobleman's Journal, 31 Mar 17

Weigh In record (no journal entry) for 31 March 2017

74 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

333 kcal

Fat: 17.15g | Prot: 17.58g | Carbs: 26.15g. Breakfast: Huevo Revuelto, Telera, Organo Gold Café Negro. more...

2681 kcal

Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Jhon Nobleman's Weight History