Weigh In record (no journal entry) for 01 April 2017
|
66.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 9.24g | Prot: 16.41g | Carbs: 71.87g.
Breakfast: Ашан Киви Сушеный, Хлеб, Фасоль (без Соли, Отварная). Snacks/Other: Каравай Лаваш Армянский Тонкий Бездрожжевой, Салат Овощной с Маслом. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Хз чо хотели's Weight History
|