Weigh In record (no journal entry) for 12 February 2012
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1420 kcal
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Fat: 47.82g | Prot: 35.96g | Carbs: 214.02g.
Breakfast: pistachios, maple syrup, whole wheat pancakes. Lunch: brown rice, pork chop. Dinner: Whole Wheat Pancakes, Oil Popped Popcorn (Microwaved), Raisin Cookies (Soft Type). Snacks/Other: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Guittard Smooth 'N Melty Petite Mints. more...
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Gaining 0.5 kg a Week
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DKSorensen's Weight History
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