Weigh In record (no journal entry) for 31 March 2017
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92.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 196.78g | Prot: 114.48g | Carbs: 17.41g.
Breakfast: Sadia Linguiça Calabresa Defumada, Omelete, Manteiga (com Sal), Jussara Leite Desnatado, Omelete, Sadia Linguiça Calabresa Defumada, Bacon (Curado). Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, Perdigão Linguiça na Brasa, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Azeitonas Verdes, Tomates, Cenouras Cozidas. Dinner: Andorinha Azeite de Oliva Extra Virgem, Perdigão Linguiça Calabresa, Sadia Presunto Fatiado, Omelete ou Ovos Mexidos. Snacks/Other: Scala Mussarela, Sadia Linguiça Toscana, Nestlé Creme de Leite. more...
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Losing 0.7 kg a Week
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antoniocarvalho's Weight History
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