Weigh In record (no journal entry) for 31 March 2017
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 26.66g | Prot: 38.82g | Carbs: 7.59g.
Breakfast: EAS Premium Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Daisy Sour Cream, Old El Paso Medium Taco Sauce, Borden Shredded Cheddar Cheese, Ground Beef (Cooked). more...
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2176 kcal
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Exercise:
Cooking - 45 minutes, Washing Dishes - 20 minutes, Elliptical - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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