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aamu
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104.6 kg
Lost so far: 1.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 88.84g | Prot: 95.14g | Carbs: 177.19g.
Breakfast: Juissi Sekamehu, Dole Tropical Gold Ananaspalat, Arla Raejuusto 2%. Lunch: Rainbow Cheddar, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies Tosi Tumma. Dinner: Banaanit, Fresh Kana-Caesar Salaatti. Snacks/Other: Maapähkinävoi, Paprika (Punainen), Keitetty Kananmuna. more...
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Losing 3.5 kg a Week
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