vainberg's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

57.3 kg Lost so far: 3.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

391 kcal

Fat: 13.35g | Prot: 16.56g | Carbs: 51.63g. Breakfast: Плов. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Помидор Соленый, Соленые Огурцы с Укропом. Dinner: Кефир 1%. Snacks/Other: Roshen Черный Шоколад. more...

1636 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vainberg's Journal, 31 Mar 17

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vainberg's Weight History