Weigh In record (no journal entry) for 31 March 2017
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 166.70g | Prot: 276.96g | Carbs: 315.05g.
Breakfast: Pere, Kiwi. Lunch: Barilla Pasta, Fragole, Pomodori Ciliegini, Mela, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Cipolle, Fegato di Bovino. Snacks/Other: Mandorle, Fage Fruyo Cocco. more...
|
|
2865 kcal
|
Exercise:
Running - 7/mph - 1 hour, Sitting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|