Weigh In record (no journal entry) for 31 March 2017
|
61.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 28.44g | Prot: 77.70g | Carbs: 51.22g.
Breakfast: Body & Fit Whey Perfection Vanilla Milkshake. Lunch: Rundergehakt, HAK Mexicaanse Bonenschotel, Baresa Gevulde Chorizo Rolletjes met Cheddar, AH Tomaat, Komkommer (met Schil). Dinner: Tonijn in Water (uit Blik), Rode Uien, Perfekt Cashewnoten Ongezouten, Bleekselderij, Quinoa. Snacks/Other: Leidingwater, Jacob Hooy Detox Thee, Aldi Jong Belegen Kaas 48+, Aldi Rijstwafel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|