Weigh In record (no journal entry) for 31 March 2017
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 71.66g | Prot: 127.05g | Carbs: 59.83g.
Breakfast: Lidl Beerenmix, Milsani Sahnequark 40%, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Salami, Elbländer Natur, Güldenhof Geflügel-Filetroulade. Lunch: Gurke (Geschält), Tomaten, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Leimer Backerbsen, Ei, Knorr Gemüsebrühe, Aldi Kabanossi, Gut & Günstig Rostbratwurst. Snacks/Other: Elstar. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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