Weigh In record (no journal entry) for 31 March 2017
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 42.63g | Prot: 77.31g | Carbs: 237.42g.
Breakfast: Harry's Brioche, Activia Saveur Vanille, Mangues. Lunch: Danival Compote de Pomme, Bjorg Galettes de Riz Complet, Danone Danette Chocolat. Dinner: La Laitière Le Petit Pot de Crème au Chocolat, Carrefour Chips Light, Barilla Pâte, Monoprix Beurre Doux, Champignons, Langoustine. Snacks/Other: Krisprolls Petits Pains Suédois Dorés, Biocoop Crunchy Chocolat. more...
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2021 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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