Weigh In record (no journal entry) for 31 March 2017
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 104.64g | Prot: 129.01g | Carbs: 323.93g.
Breakfast: DM Hafer Flocken Feinblatt, Berchtesgadener Land Haltbare Fettarme Bio Alpenmilch. Lunch: Äpfel, Tomatensalat, Lachssteak. Dinner: Vollkornbrot, Kasseler, Spargelsalat. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Duplo Duplo, Hefekuchen, Fleischsalat, Vollkornbrot. more...
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Gaining 0.5 kg a Week
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