Weigh In record (no journal entry) for 12 February 2012
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91.7 kg
Lost so far: 53.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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4342 kcal
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Fat: 90.39g | Prot: 277.55g | Carbs: 389.96g.
Breakfast: fat free cottage cheese, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: lettuce, ken's lite caesar, chicken breast. Dinner: pulled pork sliders, healthy choice fudge bar, shrimp. Snacks/Other: tostitos , tequila, refreshing fruit medley, chardonnay, apple. more...
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3030 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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TofuPhobic's Weight History
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