Weigh In record (no journal entry) for 30 March 2017
|
119.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 39.22g | Prot: 61.56g | Carbs: 162.12g.
Breakfast: Leader Price Biscottes, Carrefour Tartines au Froment, Dia Confiture de Fraises Allégée, Carrefour Lait Demi Écrémé, Président Beurre Tendre Doux, Pain Complet. Lunch: Huile d'Olive, Fleury Michon Blanc de Poulet (40g), Oeuf Dur, Milsa Yaourt Brasse Nature, Oranges, Oignons, Florette Laitue Iceberg, Concombre (Pelé). Dinner: Carrefour Lait Demi Écrémé, La Vie Claire Muesli aux Fruits sans Gluten, Carrefour Tartines au Froment, Fleury Michon Blanc de Poulet (40g). more...
|
|
4608 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours, Elliptical - 11 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|