Weigh In record (no journal entry) for 30 March 2017
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79.4 kg
Lost so far: 2.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 51.84g | Prot: 59.18g | Carbs: 259.94g.
Breakfast: All-Bran, Semi-Skimmed Milk. Lunch: White Finger Rolls. Dinner: Jamaica Ginger Cake, Classic Crust Original Cheese & Tomato (Large), Potato Wedges. more...
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steady weight
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Hodgepig1974's Weight History
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