Weigh In record (no journal entry) for 30 March 2017
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 19.32g | Prot: 38.22g | Carbs: 79.54g.
Breakfast: Castaño Pan Integral Light, Jamón de Pavo (Cocido), Té Verde. Lunch: Tomates, Chuleta de Cerdo Asada a la Parrilla o al Horno, Acelga Cocida. Dinner: Mermeladas y Conservas de Albaricoque, Castaño Pan de Molde Integral, Té Verde. Snacks/Other: Peras. more...
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2188 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Aerobics - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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paolayessi's Weight History
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