Weigh In record (no journal entry) for 30 March 2017
|
83.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 64.26g | Prot: 57.24g | Carbs: 147.70g.
Breakfast: Confitures et Conserves, Carrefour Lait Demi Écrémé, Brioche Pasquier Pain au Lait, Café Expresso. Lunch: Sauce Teriyaki, Auchan Olives Noires à la Grecque, Auchan Sauce Tartare, Fromage Feta, Lidl Sauté de Porc, Pâtes (Cuites). Dinner: Auchan Gruyère, Bacon, Rôti de Porc (Maigre Mangé Seulement), Bœuf, Kikkoman Sauce Soja Sucrée, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Leffe Blonde. Snacks/Other: Carrefour Jus de Pomme, Dia Gaufres Artisanales, Lotus Speculoos (7,5g). more...
|
|
2145 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egyptia1964's Weight History
|