Weigh In record (no journal entry) for 30 March 2017
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 54.68g | Prot: 62.50g | Carbs: 338.26g.
Breakfast: Café, Miel, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Pain de Mie. Lunch: Compote de Pommes, Riz Blanc, Côtelettes de Porc (Longe de Haut, Désossé), St-Hubert Julienne de Légumes. Dinner: Avoines, Miel, Fromage Blanc. Snacks/Other: Bière Ordinaire, Miel, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories), Pain. more...
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2572 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Helldeniel's Weight History
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