Weigh In record (no journal entry) for 30 March 2017
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56.5 kg
Lost so far: 29.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 108.77g | Prot: 68.02g | Carbs: 21.37g.
Breakfast: Biofan Kokosolie, De Zaanse Hoeve Yoghurt Griekse Stijl, Zaanse Halfvolle Mayonaise, Dirk Gerookte Magere Spekreepjes, AH Spitskool. Lunch: Biofan Kokosolie, AH Verse Slagroom, Valle Del Sole Kokosmelk, Ei, Leev Biologische Kokosmeel, Plus Kibbeling Voorgebakken. Dinner: AH Spinazie Vers, Stegeman Licht Pittige Chorizo, Biofan Kokosolie, Kipfilet, Bloemkool. Snacks/Other: AH Goudse Kaas Jong Belegen 30+. more...
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1430 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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rosa.a.t's Weight History
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