Weigh In record (no journal entry) for 30 March 2017
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120.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 30.23g | Prot: 126.96g | Carbs: 141.74g.
Breakfast: das Beste Vom Lande Fettarme Milch 1, 5. Lunch: Rote Zwiebeln, Arla Skyr Himbeere, Ja! Harzer Käse. Dinner: Märkische Landfleischerei Delikatesse Räucherling, Milfina Butter, Gut Drei Eichen Deutsches Corned Beef mit Chili, Grafschafter Roggenmischbrot. Snacks/Other: Aldi Iso Light (Flasche), Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 2.8 kg a Week
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paeschke77's Weight History
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