grkncvk's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

82.5 kg Lost so far: 16.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

941 kcal

Fat: 39.19g | Prot: 32.03g | Carbs: 115.95g. Breakfast: Ekmek, Beyaz Peynir, Çay Şekerli, Menemen. Lunch: Karisik Tost, Nescafe 3 Ü 1 Arada. more...

2815 kcal

Exercise: Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 28.9 kg a Week

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grkncvk's Journal, 30 Mar 17

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