Weigh In record (no journal entry) for 30 March 2017
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126 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.73g | Prot: 80.78g | Carbs: 84.22g.
Breakfast: Вода, Чай, Liebendorf Сыр Маасдам, Denmax Сыр Овечий. Lunch: Вода, Тонус Сок Овощная Смесь, Индейка Отварная. Dinner: Denmax Сыр Овечий, Вареное Яйцо, Яблоко, Вода. Snacks/Other: Светлое Пиво, Форель Слабосоленая, Вода, Ржаной Хлеб, Кефир 2,5%. more...
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3224 kcal
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Exercise:
Driving - 2 hours, Элептический тренажёр - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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vitalevic's Weight History
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