Weigh In record (no journal entry) for 30 March 2017
|
59.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 91.30g | Prot: 98.42g | Carbs: 42.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Honey. Lunch: Great Value Large White Eggs, Kraft Mayo, Great Value Single American Cheese Slice, Great Value Hamburger Patty, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Dinner: Lifesavers Wint-O-Green Mints (1). Snacks/Other: Smirnoff Vanilla Vodka. more...
|
|
2586 kcal
|
Exercise:
Housework - 3 hours and 25 minutes, Driving - 30 minutes, Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Elliptical - 43 minutes, Sleeping - 6 hours and 44 minutes, Desk Work - 8 hours, Resting - 2 hours and 8 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|