Weigh In record (no journal entry) for 30 March 2017
|
74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 109.64g | Prot: 91.61g | Carbs: 247.78g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Arance, Mela, Beretta Mortadella, Pane Italiano, Grana Padano Grana Padano Grattugiato, Findus Minestrone Tradizione. Dinner: Caffè Zuccherato, Polpette di Manzo, Pasta al Forno. Snacks/Other: Biscotto al Burro o Allo Zucchero, Lindt Lindor, Noci, Arachidi con Guscio (Mangiate Sgusciate). more...
|
|
2611 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|