Weigh In record (no journal entry) for 30 March 2017
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.22g | Prot: 138.87g | Carbs: 75.30g.
Breakfast: Kepekli Ekmek, Derya Ton Balığı, Yumurta, Yumurta Omleti. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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denizadventure's Weight History
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