Weigh In record (no journal entry) for 11 February 2012
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103.0 kg
Lost so far: 7.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1470 kcal
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Fat: 58.04g | Prot: 49.61g | Carbs: 187.81g.
Breakfast: 2% Reduced Fat Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: 12" Thin Crust Deluxe Feast Pizza. Dinner: Ritz Snack Crackers, Clover Leaf Rolls, Chunky Roadhouse BF/BN Chili. Snacks/Other: Bananas. more...
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Gaining 0.7 kg a Week
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