Weigh In record (no journal entry) for 30 March 2017
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59 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.49g | Prot: 142.12g | Carbs: 66.59g.
Breakfast: Pınar Light Süt, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Fırında Pişmiş veya Izgara Somon, Çesitli Sebzelerle Marul Salatası. Dinner: Tavuk Göğsü, Starbucks Yağsız Süt Caffè Misto (Grande). Snacks/Other: Yeşil Elma, Pınar Light Süt, Doğalsan Yulaf Kepeği. more...
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Losing 1.4 kg a Week
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ildenizakyar's Weight History
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