Weigh In record (no journal entry) for 30 March 2017
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.04g | Prot: 138.87g | Carbs: 56.26g.
Breakfast: Lidl Eiweißbrötchen, Güldenhof Geflügel-Filetroulade, Elbländer Natur, Schwarzwälder Schinken, Gebirgsjäger Salami, Erdbeeren. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Elstar, Aldi Kabanossi. more...
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steady weight
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Commanch's Weight History
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