Weigh In record (no journal entry) for 30 March 2017
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62 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 70.45g | Prot: 59.20g | Carbs: 105.09g.
Breakfast: Чай, Яичница, Колбаса Докторская, Батон. Lunch: Хлеб Черный, Суп Куриный с Рисом. Dinner: Простоквашино Сливки 10%, Творог (Обезжиренный). Snacks/Other: Родные Просторы Конфеты, Чай. more...
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Losing 3.5 kg a Week
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TahaGold's Weight History
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