Weigh In record (no journal entry) for 30 March 2017
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 88.61g | Prot: 65.65g | Carbs: 161.11g.
Breakfast: REWE Bio Hirse-Mais-Reiswaffeln ohne Salz, Banane, Milbona Protein Joghurt, Mandeln. Lunch: Chinakohl, Reis (Gekocht), Maggi Pfeffersoße, REWE Beste Wahl Hacksteak. Dinner: Vapiano Tomatensuppe, Vapiano Insalata Mista Groß. Snacks/Other: Babybel Mini Babybel, Gelbe Paprika, Möhren. more...
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Losing 1.2 kg a Week
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