Weigh In record (no journal entry) for 30 March 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 72.83g | Prot: 119.17g | Carbs: 254.06g.
Breakfast: Body & Fit Whey Perfection, Banaan, Kellogg's Coco Pops, AH Magere Franse Kwark. Lunch: Maza Hoemoes Zongedroogde Tomaat, AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Zaanse Snijder Volkoren, Rode Paprika. Dinner: Body & Fit Rijstewafel, AH Spruiten, AH Kabeljauwburger, Euro Shopper Oude Kaas 48+. Snacks/Other: Euro Shopper Kalkoenfilet, Danone Hüttenkäse, AH Puur & Eerlijk Biologische Pindakaas, Body & Fit Rijstewafel, Appel, Melkan Roomboter 70% Minder Vet, Peijnenburg Ontbijtkoek Noten, AH Muesli Appel-Kaneel. more...
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steady weight
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IrisHulzink's Weight History
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